“Mindfulness is a way of befriending ourselves and our experience.”
Jon Kabat-Ziin
“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.”
Matthieu Ricard
“Looking at beauty in the world, is the first step of purifying the mind.”
Amit Ray
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
Mother Teresa
“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”
Amit Ray
“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
Ramana Maharshi
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
Thich Nhat Hanh
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl
“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”
Henry David Thoreau
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
Eckhart Tolle
“Endeavor to see the good in every situation.”
Unknown
“When you realize nothing is lacking, the whole world belongs to you.”
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