Explore the value of Mindfulness
MINDFULNESS QUOTATIONS
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”

Mother Teresa

““What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.”

Winnie-the-Pooh (A. A. Milne)

“Mindfulness is a way of befriending ourselves and our experience.”

Jon Kabat-Ziin

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Viktor Frankl

“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”

Amit Ray

“Looking at beauty in the world, is the first step of purifying the mind.”

Amit Ray

“Surrender to what is, let go of what was, have faith in what will be. ”

Sonia Ricotti

“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.”

Matthieu Ricard

“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”

Idowu Koyenikan

“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. ”

Steve Jobs

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action. ”

Eckhart Tolle

“How you look at it is pretty much how you’ll see it.”

Rasheed Ogunlaru

Explore Another Value
ACCEPTANCE ACHIEVEMENT AMBITION AMERICA THE BEAUTIFUL APPRECIATING NATURE APPRECIATION BEING THERE BELIEVE BELIEVE IN YOURSELF BE SUPER BRAVERY CARING CHANGE CHARACTER CHARITY CHEER CIVILITY CLASS AND GRACE COMMITMENT COMMON GROUND COMMUNITY COMPASSION COMPLIMENTS COMPROMISE CONFIDENCE CONNECTION COURAGE COURTESY CREATIVITY CURIOSITY DEDICATION DETERMINATION DEVOTION DISCOVERY DO THY BEST DO YOUR PART DREAM DRIVE EDUCATION EMPATHY ENCOURAGEMENT EQUALITY EXCELLENCE FAMILY FITNESS FORESIGHT FORGIVENESS FREEDOM FRIENDSHIP GENEROSITY GET ALONG GET OUTSIDE GIVING BACK GOOD EXAMPLES GOOD MANNERS GOODNESS GRATITUDE GREAT MUSIC GRIT HARD WORK HEALTH HELPING OTHERS HONESTY HONOR HOPE HUMILITY HUMOR IMAGINE INCLUDING OTHERS INCLUSION INGENUITY INITIATIVE INNOVATION INSPIRATION INTEGRITY JOY JUSTICE KINDNESS LAUGHTER LEADERSHIP LEARNING LISTENING LITERACY LIVE LIFE LIVE YOUR DREAMS LOVE LOYALTY MAKING A DIFFERENCE MENTORING MINDFULNESS MOTIVATION NEVER EVER GIVE UP OPPORTUNITY OPTIMISM OUR BEAUTIFUL WORLD OVERCOMING PARENTING PASSION PATIENCE PEACE PERSEVERANCE PERSISTENCE PERSPECTIVE PIONEERING PLEASE AND THANK YOU PRACTICE PREPARATION PULL TOGETHER PURPOSE REACHING OUT RESILIENCY RESPECT RESPONSIBILITY RIGHT CHOICES RISING ABOVE SACRIFICE SECOND CHANCES SELF-CARE SELFLESSNESS SERVICE SHARING SMILE SOUL SPORTSMANSHIP SPREAD YOUR WINGS STEWARDSHIP STRENGTH TEACHING BY EXAMPLE TEAMWORK THANK YOU TRUE BEAUTY TRUE CHAMPION TRUST UNITY VISION VOLUNTEERING WISDOM WONDER YOU GOT THIS
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