“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens.”
Carl Gustav Jung
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
Thich Nhat Hanh
“Begin at once to live, and count each separate day as a separate life.”
Seneca
“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”
Henry David Thoreau
“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”
Jack Kornfield
“Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Sylvia Boorstein
“Looking at beauty in the world, is the first step of purifying the mind.”
Amit Ray
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
Eckhart Tolle
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
Mother Teresa
“Endeavor to see the good in every situation.”
Unknown
“When you realize nothing is lacking, the whole world belongs to you.”
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