“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action. ”
Eckhart Tolle
“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”
Amit Ray
“Surrender to what is, let go of what was, have faith in what will be. ”
Sonia Ricotti
“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”
Idowu Koyenikan
“Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Sylvia Boorstein
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand-and melting like a snowflake…”
Sir Frances Bacon
“A few simple tips for life: feet on the ground, head to the skies, heart open-quiet mind.”
Rasheed Ogunlaru
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
Eckhart Tolle
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha
“Begin at once to live, and count each separate day as a separate life.”
Seneca
“Endeavor to see the good in every situation.”
Unknown
“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. ”
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