“Surrender to what is, let go of what was, have faith in what will be. ”
Sonia Ricotti
“Looking at beauty in the world, is the first step of purifying the mind.”
Amit Ray
“When you realize nothing is lacking, the whole world belongs to you.”
Lao Tzu
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand-and melting like a snowflake…”
Sir Frances Bacon
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
Eckhart Tolle
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
Thich Nhat Hanh
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
Mother Teresa
“A few simple tips for life: feet on the ground, head to the skies, heart open-quiet mind.”
Rasheed Ogunlaru
“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”
Amit Ray
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl
“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”
