Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. —Sylvia Boorstein
“Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”

Sylvia Boorstein Author, meditation instructor, psychotherapist

Mindfulness
Pass It On®
Pass It On®

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All things are worth something, even the tiny parts or life, they give bigger meaning.

Landon Henry from NO, March 23, 2021

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Smile at the obstacle, for it is a bridge. #<Author:0x00007f60fff87d18>
SMILE
I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.’ #<Author:0x00007f60fff86198>
APPRECIATING NATURE
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. #<Author:0x00007f60fff803d8>
GRATITUDE
We are all in this together. #<Author:0x00007f60fff9f8c8>
UNITY
Peace is its own reward. #<Author:0x00007f60fff9dc08>
PEACE
Life doesn’t get easier or more forgiving, we get stronger and more resilient. #<Author:0x00007f60fff9cf88>
RESILIENCE
When we strive to become better than we are, everything around us becomes better, too. #<Author:0x00007f60fff9c088>
INSPIRATION
No matter who you are, no matter what you did, no matter where you’ve come from, you can always change to become a better version of yourself. #<Author:0x00007f60fff9a648>
CHANGE
I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps. #<Author:0x00007f60fff99388>
HUMILITY
Don't cry because it's over, smile because it happened. #<Author:0x00007f60fff976c8>
SMILE
Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don't give up. #<Author:0x00007f60fff96688>
HOPE
No one has ever become poor by giving. #<Author:0x00007f60fff94c48>
GIVING
I don't want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well. #<Author:0x00007f60fff92088>
LIVE LIFE
Service to others is the rent you pay for your room here on earth. #<Author:0x00007f60fffafb60>
VOLUNTEERING
Do not judge me by my success, judge me by how many times I fell down and got back up again. #<Author:0x00007f60fffad4a0>
RESILIENCE
We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value no matter what their color. #<Author:0x00007f60fffac320>
EQUALITY
All Pass It On® Quotes

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