Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. —Sylvia Boorstein
“Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”

Sylvia Boorstein AUTHOR, MEDITATION INSTRUCTOR, PSYCHOTHERAPIST


Mindfulness
Pass It On®
Pass It On®

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Your Comments
Landon Henry from NO MARCH 23, 2021
All things are worth something, even the tiny parts or life, they give bigger meaning.


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