Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. —Sylvia Boorstein

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Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.

SYLVIA BOORSTEIN

Author, meditation instructor, psychotherapist

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Kites rise highest against the wind, not with it. —Sir Winston Churchill
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Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work. —Vince Lombardi
We must become what we wish to teach. —Nathaniel Branden
I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish. —Chuck Norris
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No soul that aspires can ever fail to rise; no heart that loves can ever be abandoned. Difficulties exist only that in overcoming them we may grow strong, and they who have suffered are able to save. —Annie Besant
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. —Howard Thurman
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