Mindfulness is a way of befriending ourselves and our experience. —Jon Kabat-Ziin
“Mindfulness is a way of befriending ourselves and our experience.”

Jon Kabat-Ziin American professor emeritus of medicine

Mindfulness
Pass It On®
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It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it frees you. #<Author:0x00007f0a52509840>
FORGIVENESS
The most important thing is to try and inspire people so that they can be great in whatever they want to do. #<Author:0x00007f0a524f1088>
INSPIRATION
I believe in the spirit of equality and the spirit of this country as one of love and compassion and kindness. #<Author:0x00007f0a52542f78>
LOVE
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We could learn a lot from crayons; some are sharp, some are pretty, some are dull, while others bright, some have weird names, but they all have learned to live together in the same box. #<Author:0x00007f0a525137a0>
INCLUSION
If you don't know the guy on the other side of the world, love him anyway because he's just like you. He has the same dreams, the same hopes and fears. It's one world, pal. We're all neighbors. #<Author:0x00007f0a52563890>
COMMON GROUND
Vulnerability is the birthplace of innovation, creativity and change. #<Author:0x00007f0a52550ee8>
INNOVATION
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul. #<Author:0x00007f0a525a11e0>
GRATITUDE
Be happy in the moment, that’s enough. Each moment is all we need, not more. #<Author:0x00007f0a52583348>
MINDFULNESS
Simple kindness may be the most vital key to the riddle of how human beings can live with each other in peace, and care properly for this planet we all share. #<Author:0x00007f0a525e8298>
KINDNESS
The best ideas emerge when very different perspectives meet. #<Author:0x00007f0a525d0df0>
PERSPECTIVE
Treat people as if they were what they ought to be, and you help them become what they are capable of being. #<Author:0x00007f0a525b1400>
LEADERSHIP
If you want others to be happy, practice compassion; if you want to be happy, practice compassion. #<Author:0x00007f0a52611a80>
PRACTICE
Either I will find a way, or I will make one. #<Author:0x00007f0a525f8e90>
BELIEVE IN YOURSELF
Don’t ever let a soul in the world tell you that you can’t be exactly who you are. #<Author:0x00007f0a52659380>
BELIEVE IN YOURSELF
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FITNESS
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