Mindfulness is a way of befriending ourselves and our experience. —Jon Kabat-Ziin

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Mindfulness is a way of befriending ourselves and our experience.


American professor emeritus of medicine


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Freedom means the opportunity to be what we never thought we would be. —Daniel Boorstin
This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays! —D.M. Dellinger
We are what we repeatedly do. Excellence, then, is not an act, but a habit.  —Aristotle
Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be. —Shel Silverstein
Nothing is as important as passion. No matter what you want to do with your life, be passionate. —John Bongiovi Jr. (Jon Bon Jovi)
Beauty is being the best possible version of yourself. —Audrey Hepburn
The real voyage of discovery consists of not in seeking new landscapes but in having new eyes. —Marcel Proust
Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity. —W. Clement Stone
If everyone helps to hold up the sky, then one person does not become tired. —Dr. Askhari Johnson Hodari
Never look down on anybody unless you're helping him up. —Jesse Jackson
Love in action is service. —Ken Essien
Others have seen what is and asked why. I have seen what could be and asked why not. —Pablo Picasso
Honesty is the best policy. If I lose mine honor, I lose myself. —William Shakespeare
By failing to prepare, you are preparing to fail. —Benjamin Franklin
You don’t earn loyalty in a day. You earn loyalty day-by-day. —Jeffrey Gitomer
Remember, no one can make you feel inferior without your consent. —Eleanor Roosevelt

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