Mindfulness is a way of befriending ourselves and our experience. —Jon Kabat-Ziin

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Mindfulness is a way of befriending ourselves and our experience.


American professor emeritus of medicine


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Remember, no one can make you feel inferior without your consent. —Eleanor Roosevelt
Remember that when you leave this earth, you can take with you nothing that you have received-only what you have given: a full heart enriched by honest service, love, sacrifice and courage. —Saint Francis of Assisi
A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. —Amelia Earhart
I believe success is achieved by ordinary people with extraordinary determination. —Zig Ziglar
When it is dark enough, you can see the stars. —Ralph Waldo Emerson
A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around. —Carolyn Birmingham
Take care of your body. It's the only place you have to live. —Jim Rohn
I am not afraid. I was born to do this. —Joan of Arc
Go into the world and do well. But more importantly, go into the world and do good. —Minor Myers Jr.
At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lit the flame within us. —Albert Schweitzer
Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it creates us, makes us unfold and expand. —Dr. Karl Augustus Menninger
The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by. The saint is the man who walks through the dark paths of the world, himself a light. —Felix Adler
She stood in the storm, and when the wind did not blow her way, she adjusted her sails. —Elizabeth Edwards
Whatever the soul knows how to seek, it cannot fail to obtain. —Margaret Fuller
Don't try to be perfect; Just be an excellent example of a human being. —Anthony Robbins
Being inclusive is having a human connection without placing judgments before it. —Sarah Greichen

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