Don't find the time to exercise, make the time to exercise. —Unknown

Pass It On®


Don't find the time to exercise, make the time to exercise.



Judith from Tenn. MAY 10, 2018
Your Health is Your Wealth! Eat healthy and exercise.

Amy from Cleveland, Ohio MARCH 2, 2016
How timely and true! My husband and I now use the walking time to share each other's day!

New beginnings are often disguised as painful endings. —Lao Tzu
Kindness is... anything that lifts another person. —C. Neil Strait
I believe success is achieved by ordinary people with extraordinary determination. —Zig Ziglar
Each of us can look back upon someone who made a great difference in our lives, someone whose wisdom or simple acts of caring made an impression upon us. In all likelihood it was someone who sought no recognition for their deed other than the joy of knowing that, by their hand, another's life had been made better. —Stephen M. Wolf
When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. —The 14th Dalai Lama
The most wasted of all days is one without laughter. —Nicolas Chamfort
As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison. —Nelson Mandela
We must become what we wish to teach. —Nathaniel Branden
A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty. —Sir Winston Churchill
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved. —Helen Keller
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. —Maya Angelou
It's not that I'm so smart, it's just that I stay with problems longer. —Albert Einstein
Nothing in life is to be feared. It is only to be understood. Now is the time to understand more, so that we may fear less. —Marie Curie
Creativity requires the courage to let go of certainties. —Erich Seligmann Fromm
Practice civility toward one another. Admire and emulate ethical behavior wherever you find it. Apply a rigid standard of morality to your lives; and if, periodically, you fail as you surely will, ­adjust your lives, not the standards.  —Ted Koppel
You can’t put a limit on anything. The more you dream, the farther you get.  —Michael Phelps

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