There is no exercise better for the heart than reaching down and lifting people up. —John Holmes
“There is no exercise better for the heart than reaching down and lifting people up.”

John Holmes 22 YEAR VETERAN, AUTHOR OF "THE LONGEST WAR" & THE COMIC STRIP "POWER POINT RANGER"

Helping Others
Pass It On®
Pass It On®

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Your Comments
Sandor from Oakland DECEMBER 8, 2017
First I rise, than I fall. Than as I rise again I learn the value of falling and the value of a helping hand and the difference it can make. Now I'm ready , to live life....
Anonymous DECEMBER 1, 2017
Great quote. It's a wonderful gesture especially after the death of a love one.
Martha from Fl OCTOBER 18, 2016
It's a good thing
Patrick from California AUGUST 15, 2016
How true
Tida JANUARY 22, 2016
Lift people up and they'll never let you down!

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PRACTICE
Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three. #<Author:0x00007f0fbf589de8>
LOYALTY
Forgiveness says you are given another chance to make a new beginning. #<Author:0x00007f0fbf5b05b0>
FORGIVENESS
It's really a wonder that I haven't dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in spite of everything, I still believe that people are really good at heart. #<Author:0x00007f0fbf5de8e8>
HOPE
Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on. #<Author:0x00007f0fbf612008>
PARENTING
The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by. The saint is the man who walks through the dark paths of the world, himself a light. #<Author:0x00007f0fbf63cfb0>
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MINDFULNESS
The simple act of caring is heroic. #<Author:0x00007f0fbf6a9cc8>
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Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. #<Author:0x00007f0fbf6d6b88>
MINDFULNESS
Be like the bird that, passing on her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing that she hath wings. #<Author:0x00007f0fbf6f9cc8>
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. #<Author:0x00007f0fbf72a2b0>
FITNESS
Make yourself proud. #<Author:0x00007f0fbf741a00>
CONFIDENCE
For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends. #<Author:0x00007f0fbf7aa028>
GRATITUDE
There is no effect more disproportionate to its cause than the happiness bestowed by a small compliment. #<Author:0x00007f0fbf7c1480>
COMPLIMENTS
We are all unique, and have our own special place in the puzzle of the universe. #<Author:0x00007f0fbf7ef420>
TEAMWORK
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