To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can. —Dodinsky
“To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.”

Dodinsky AUTHOR

Helping Others
Pass It On®
Pass It On®

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Your Comments
G from Marland, US SEPTEMBER 28, 2016
Very true
Mark from Ohio JULY 13, 2016
If everyone could do this daily we would all be in better shape.
Mohammed from Giza, Egypt JULY 12, 2016
Make yo feel good toward yourself
Alfreda JULY 12, 2016
Sharing Something Good!
Alicia from C'ville, Pa JULY 12, 2016
It's a win win anyway you look at it!
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Promise yourself to be just as enthusiastic about the success of others as you are about your own. #<Author:0x000055a97d0cfe50>
ENCOURAGEMENT
I was set free because my greatest fear had been realized, and I still had a daughter who I adored, and I had an old typewriter and a big idea. And so rock bottom became a solid foundation on which I rebuilt my life. #<Author:0x000055a97d0ee120>
COURAGE
Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind. #<Author:0x000055a97d110900>
KINDNESS
There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become most truly alive. #<Author:0x000055a97d142478>
PURPOSE
Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. #<Author:0x000055a97d176ae8>
MINDFULNESS
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. #<Author:0x000055a97d19f7b8>
MINDFULNESS
We are all in this together. #<Author:0x000055a97d1bbaf8>
UNITY
You yourself, as much as anybody in the entire universe deserve your love and affection. #<Author:0x000055a97d1e9340>
LOVE
Opportunities, many times, are so small that we glimpse them not and yet they are often the seeds of great enterprises. Opportunities are also everywhere and so you must always let your hook be hanging. When you least expect it, a great fish will swim by. #<Author:0x000055a97d23da30>
BELIEVE
All human beings should try to learn before they die what they are running from, and to, and why. #<Author:0x000055a97d285010>
INSPIRATION
Surrender to what is, let go of what was, have faith in what will be. #<Author:0x000055a97d2c2230>
MINDFULNESS
A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around. #<Author:0x000055a97d2f1800>
LAUGHTER
It always seems impossible until its done. #<Author:0x000055a97d329598>
PERSEVERANCE
Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it or work around it. #<Author:0x000055a97d3644b8>
DETERMINATION
My humanity is bound up in yours, for we can only be human together. #<Author:0x000055a97d3909f0>
UNITY
life, seek the company of a friendly book… from the reading of ‘good books’ there comes a richness of life that can be obtained in no other way. #<Author:0x000055a97d3b5ca0>
LITERACY
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